Cauliflower Stew, A Dietary Food

Ingredients

1 tablespoon olive oil
2 medium carrots, finely chopped
1 medium onion, finely chopped
1/2 dessertspoon ginger
1/2 dessertspoon curry powder
Salt and freshly ground black pepper for seasoning
21/2 cups vegetables juice
1 medium Cauliflower, chopped or shredded
1/2 cup fresh coriander, chopped
1/4 cup low-fat yogurt

Procedure

Heat oil in a proper-sized pot. Add in chopped carrots and onion. Fry for 10 to 12 minutes till soft and golden. Sprinkle with ginger, curry powder, salt and black pepper and stir well. Pour in the vegetables juice and bring to a boil. Then reduce the heat to low and add in the chopped Cauliflower (florets). Close the lid and allow to cook on the medium heat.
Finally, add in chopped coriander and yogurt and stir constantly till ready. Transfer to a serving dish and serve with bread or rice. Bon Appetit!